the sober musings of an unloved daughter



I'm Emma Gray — a 35-year-old working towards sobriety. I grew up in a chaotic household ruled by my psychopathic mother. My life has been riddled with neglect and abuse in their most insidious forms.


I believe those experiences have deeply shaped who I am today but had led me to overindulge in alcohol in an effort to escape my own memories and experiences. 

I have been sober since January 23, 2020. The sober community welcomed me with open arms and today, I welcome you.


We must support and love one another.



You can reach me here: or drop me a line:


Ready to take the next step? You can join the private community of sober folks from all around the world in the member area. Share your story, become a contributor to the blog, or just poke around.

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